Personal Trainer in Spruce Grove
Recovery focused personal training in Spruce Grove to help you reduce pain, build strength, improve mobility, and get back to training with confidence.
I help adults and athletes in Spruce Grove bridge the gap from physio to full training through personalized coaching,
corrective exercise, and nutrition support built around your body and goals.
You’re in the right place if
you want to reduce pain, improve movement, get stronger, lose weight in a sustainable way, or finally follow a plan that fits your body and real life.
This coaching is built for people who:
Are done physio but still do not feel fully right
Need more mobility, strength, and structure
Are dealing with chronic illness, inflammation, or setbacks
Want long-term progress instead of another short-term fix
MEET YOUR TRAINER
Hey, I'm Justin Gratzfeld!
My coaching was built through real recovery, not just textbooks. After overcoming paralysis, chronic inflammation, major setbacks, and an 80 pound weight loss journey, I became obsessed with learning how to help people rebuild their body the right way.
Today, I help adults and athletes reduce pain, improve mobility, build strength, and take the next step from physio to full training. My approach combines personal training, corrective exercise, and nutrition coaching so you can make real progress without guessing.
ISSA Personal Training Certification
Corrective Exercise Specialist
General Kinesiology Certificate
Hormone, Gut Health, Thyroid, and Women’s Health Training
Most people don’t need another workout.
They need a plan that actually fixes what’s holding them back.
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
How I Help With Knee Pain and Movement Issues
Knee pain is often not just about the knee. It can be affected by weakness, limited mobility, poor movement patterns, and the way the hips, ankles, and feet work together. My coaching focuses on improving movement quality, building strength where you need it, and helping you return to training with a smarter plan.
If you are dealing with knee pain, stiffness, or lower body limitations, we can build a progression that meets you where you are and helps you move forward safely.
TESTIMONIALS
What clients are saying
I'm almost 30 down now and wanted to thank you for getting me started!
I lost over 150 pounds over my health journey
"Lost 29 pounds and i cant believe i get to eat more" Brad
“I just came off of a different fitness challenge while I jumped onto this challenge, thinking it might be a continuation of all the great habits I was working on establishing. But it turned out to be a lot more. This experience has made me confront some of the reasons I have issues with food and overeating. So along with some really great lessons, Justin has taught me to stop dieting, and to start addressing some larger issues. I am very grateful 🤗” Noel
I help clients in Spruce Grove reduce pain, build strength, and improve mobility through recovery focused personal training.
Book Your Free Call
Who I Work With in Spruce Grove
Adults dealing with pain
People coming out of physio
Busy professionals
Clients with chronic illness
Athletes needing better movement
Frequently Asked Questions
Want to get started but have a few questions?
What kind of results can I expect from your coaching?
Results depend on your starting point, but most clients come to me to reduce pain, improve movement, build strength, lose weight in a sustainable way, and feel more confident in their body again. My goal is to help you make real progress that lasts, not just follow a short-term plan.
Do I need to be super fit to start?
Results depend on your starting point, but most clients come to me to reduce pain, improve movement, build strength, lose weight in a sustainable way, and feel more confident in their body again. My goal is to help you make real progress that lasts, not just follow a short-term plan.
Can you help if I am done physio but still do not feel fully right?
Yes. That is one of the biggest reasons people work with me. I help bridge the gap from physio to full training by building strength, improving mobility, and giving you a plan that helps you move forward with confidence instead of guessing.
Do you help with pain, stiffness, and mobility issues?
Yes. A big part of my coaching is helping people reduce pain, improve movement, and build strength in a way that supports long-term function. That can include knee pain, back pain, stiffness, movement limitations, and lower body issues.
What if I have a chronic illness or health condition?
That is a big part of what I help with. I work with clients dealing with chronic illness, inflammation, hormone issues, and long-term setbacks. Your plan is built around what your body can handle and what will help you move forward safely and consistently.
How do I get started?
The best first step is to book a free call. We will talk through your goals, challenges, injury history if needed, and what kind of coaching would be the best fit for you. From there, we can decide on the right next step.
8 Mcleod Ave, Spruce Grove, AB, T7X 3X3, Canada